How Martial Arts Can Improve Your Psychological Well Being

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the usage of a real sword. Aikido places nice emphasis on the idea of mixing with an attacker’s energy, redirecting their force, and using it to neutralize the attack. Aikidoka incorporates a series of techniques, such as joint locks, throws, and pins, to

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